趁你还年轻利落，把握住生命中的每一个瞬间吧。 (Catch the moments of your life. Catch them while you're young and quick.) —— Author：《我们这一天》

只有一样东西可以让灵魂完整，那就是爱。 (Only one thing can make a soul complete, and that thing is love.) —— Author：《朗读者》

任何时刻我们都有两个选择：往前走向成长，或退后走向安全。 (In any given moment we have two options: to step forward into growth or to step back into safety.) —— Author：Abraham Maslow

生命由一个个瞬间组成，宗旨就是尽可能多地拥抱美好瞬间。 (Life is a collection of moments. The idea is to have as many good ones as you can.) —— Author：《爱情限时恋未尽》

我跨越了时间的瀚海来把你寻找。 (I have crossed oceans of time to find you.) —— Author：《惊情四百年》

我的经验是，事情只要下定决心去享受，就基本都能享受。 (It's been my experience that you can nearly always enjoy something if you make up your mind firmly that you will.) —— Author：《小小安妮》

只要有你相伴，便无他处可比拟。 (When I am with you, there's no place I'd rather be.) —— Author：Clean Bandit, "Rather Be"

愿你的过去只是你前进步伐所踏出的声响，继续前行吧。 (May your past be the sound of your feet upon the ground. Carry on.) —— Author：Fun., "Carry On"

如果你足够自信，也知道自己想要什么，就一定会实现心中所想。 (If you believe in yourself enough and know what you want, you're gonna make it happen.) —— Author：Mariah Carey, "Make It Happen"

既然无法逃避自己的心，不如就好好地听听它在说些什么。 (You will never be able to escape from your heart. So it's better to listen to what it has to say.) —— Author：Paulo Coelho

奥运会的意义不是赢得奖牌，而是参与其中。 (Winning medals wasn't the point of the Olympics. It's the participating that counts.) —— Author：Pierre de Coubertin

更快、更高、更强——更团结 (Faster, Higher, Stronger – Together) —— Author：Olympic Motto

我的人生经历了一次又一次的失败，正因为如此，我才能成功。 (I've failed over and over and over again in my life and that is why I succeed.) —— Author：Michael Jordan

我并没有打算打败世界，我只是全力以赴。 (I didn't set out to beat the world; I just set out to do my absolute best.) —— Author：Shaun White

体育塑造你的性格，教会你遵守规则，让你体会输赢——它教会你生活。 (Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose — it teaches you about life.) —— Author：Billie Jean King