你不用看到整个楼梯，你只需要跨出第一步。 (You don’t have to see the whole staircase, just take the first step.)

每件负面的事情-压力、挑战-都是令我崛起的机会。 (Everything negative- pressure, challenges- is all an opportunity for me to

成长过程中，我从来没有跳过任何一个步骤，致力于打好基础，因为我知道，运动员生涯短暂。 (As a kid growing up, I never skipped steps. I always wor

你见过凌晨四点的洛杉矶吗？ (Have you ever seen the scene of Los Angeles at 4am?)

永远不要怀疑一小部分热心的民众能够改变世界。事实上，他们是唯一曾改变世界的人。 (Never believe that a few caring people can't change the wor

别人的话，何必在意，就让风暴怒吼，严寒再也无法侵扰我。 (I don't care what they're going to say; Let the storm rage on; The cold

与恶习作战，与邻里友好相处，在新的一年变得更加优秀。 (Be at war with your vices, at peace with your neighbours, and let every

新年的目的并非是拥有新的一年，而是拥有一个新的灵魂。 (The object of a new year is not that we should have a new year, but rat

为了新的一年，为了我们还有机会把事情做好，干杯！ (Cheers to a New Year and another chance for us to get it right.)

命运是与生俱来的，你得足够勇敢才能看到它。 (Our fate lives within us, you only have to be brave enough to see it.)

智慧是知道下一步做什么，技能是知道如何做，而美德就是去做。 (Wisdom is knowing what to do next, skill is knowing how to do it, and

若要双唇迷人，要说友善的话；若要眼眸可爱，要看别人的好；若要身材苗条，把你的食物分给饥饿的人。 (For attractive lips, speak words of kindness. For l

无论你能做什么，或者梦想能做什么，着手开始吧。大胆就是天赋、能量和魔力的代名词。 (Whatever you can do or dream you can, begin it. Boldness h

有时似乎整个世界都与你为敌，人生旅途可能会让你伤痕累累。但伤口终会痊愈，也会提醒你，你身在何方。 (Sometimes the world seems against you. The journey

可以说“小年”是“大年”春节的序曲，在民间人们把这段时间称之为“迎春日”。 (It can be said that off year is the prelude of the Spring Fes